Sib Tshaj Ntawv Qhov Rau Lis Txog Hmoob Nyob Nrog Xyws
Kev rub tawm cov ntsiab lus nyob rau ntos ntawm koob plaws zoo li qhov zoo dua li qhov ua rau cov plaws smooth. Nws tseem ua rau cov plaws zoo dua thiab ua rau cov plaws hnyav dua. Thaum peb tshem tawm cov ntsiab uas nyob hauv cov plaws, qhov kawg yog cov plaws zoo thiab zoo dua. Ntau tus neeg tsim cov rub los rub cov plaws nyob rau hauv tsev nrog cov khoom lag luam. Cov khoom uas zoo tshaj plaws yog cov khoom uas muaj peev xwm rub cov ntsiab tawm, xws li cov khoom uas muaj suag, suag ntsuab yog ib qho uas zoo heev thiab tsis ntau yuam. Sau nws nrog kev ua dej ntub vim hais tias nws ua rau cov plaws zoo dua. Kev ua rau cov plaws zoo dua yog kev sau nrog coconut oil, thiab ib qho kev zoo dua yog kev sau nrog ib qho kev ua rau nws muaj qhov zoo thiab tsis ntau yuam.
Kev tsim ib qho lip scrub zoo nyob rau hauv tsev tsis yog qhov yuam kev. Sauv tib lub kaum sib npaug ntawm honey thiab brown sugar los ntawm ib spoon rau txhua yam los txiav txim siab tib yam uas yuav ua haujlwm zoo rau koj lub ntawv. Npog nws rau koj lub ntawv nrog kev rub nrog cov kab uas muaj qhov zoo, tom qab ntawv tso nws tseg rau 5 los 10 feeb tom qab ntawv lhuav nrog dej uas sov. Ntau tus neeg pom tias qhov kev ua no ib lossis ob zaug rau ib hlis yuav tiv thaiv koj lub ntawv kom tsis txhob hluv thiab pab cov lus tiv thaiv ntawm koj lub ntawv nkag mus rau hauv zoo dua. Qhov zoo ntawm qhov kev rub no yog tias nws pab txhawb lub ntawv zoo hauv tib lub sijhawm uas tsis siv cov lus kim, thiab pab cov lus kho ntawv zoo ua haujlwm zoo dua thaum siv tom qab.
Tsis Muaj Qhov Xyoo Roj Ntawm Ntawm Rau Hauv Sawv Sib Ntsis
Nws yog qhov tseem ceeb heev rau kev tiv thaiv kev hluav taws xob tom qab ko tiv thaiv kev hluav taws xob kom ko cov ntshav hluav taws xob thiab tsis txhob ua rau ko cov ntshav hluav taws xob. Thaum peb tiv thaiv kev hluav taws xob ntawm peb cov ntshav, cov ntshav ntawm peb yuav hluav taws xob ntau dua li ntau hauv qeng ntev tsis muaj kev tiv thaiv zoo. Rau cov ntsiab lus zoo tshaj plaws, hu rau cov khoom siv xws li shea butter, vitamin E oil lossis cov khoom siv ntshav zoo uas yuav tiv thaiv kev hluav taws xob thiab tsim qhov chaw tiv thaiv rau cov ntshav tiv thaiv kev hluav taws xob tshiab. Qhov kev siv khoom siv yog qhov tseem ceeb kuj li – nyob rau hauv kev ntxuav ntau, thov sau sau rau kev tiv thaiv kev hluav taws xob rau hauv cov ntshav kom cov khoom siv hloov mus rau hauv cov ntshav zoo dua. Qhov kev ua no yuav ua rau ko cov ntshav zoo siab thiab nyuaj rau hluav taws xob hauv txhua hnub.
Ntau tus kws txawm hauv plawv ntsej muag tias tias lub siab huv lub raj ntshav rau hauv qab ntawm kev ua kom huv yog qhov tseem ceeb heev rau txais cov ntxiv zoo. Dr. Georgina Ferzli feem ntau hais lus no nyob rau hauv phim kev kho mob, pom tias cov neeg tseem xav tau cov dej ntau dhau los ntawm cov neeg siv cov khoom ua kom huv uas tau hais tias ua kom lub raj ntshav huv. Tom qab kaw cov raj ntshav hlau, sau cov ntau yam zoo li Aquaphor lossis Vaseline ua rau zoo heev. Thiab tsis txhob lwm cov khoom ua kom zoo rau hauv qab ntawm lub hnub! Yog tias koj mus tawm nruab, sau ib qho SPF lip balm kom kho cov raj ntshav no. Qhov kev sau ua ke no pab khov cov raj ntshav los ntawm cov dej ua kom huv thiab ua kom lub raj ntshav zoo siab dhau los. Ntau tus neeg pom tias lub raj ntshav zoo dua thaum lawv ua raws li qhov kev ua no.
Tus Qis Koj Npe Tawm Los Tawj
Kev ua kom peb cov ntsej hau hnyav thiab zoo siab yog los ntawm kev huv siab nrog dej. Thaum peb cov ntsej hau tau kiv thiab qab, nws tseem ceeb yog qhov tshuaj ntxiv kom peb haus dej ntau dua. Dej yog qhov tseem ceeb heev rau tag nrho cov yam ntxwv hauv peb lub cev, xws li cov ntsej hau. Ntau tus neeg hnub no tau hnov ua tsaug ua kom haus nyob rau li 8 glas dej thaum lub hauv sijhawm, tab sis qhov no tuaj yeem sib txawv nyob rau ntawm qhov xav tau ntawm tus neeg. Tus neeg uas nyob rau qhov chaw ntuj thiab tus neeg uas ua kev pov tseg rau kev ua haujlwm marathon yuav tsum tau haus dej ntau dua li tus neeg uas nws ua haujlwm nyob rau ntawm lub voj voos. Yog tias peb xav kom peb cov kev haus dej zoo dua, muaj ob peb hom kev ua yuav pab tau. Xa mus rau ib qho dej zoo thiab ua kom nws nyob deb ntawm peb. Ib tug neeg kuj tseem cawm kom them lub lim hau los yog lub cucumber rau hauv dej kom zoo dua li no tsis muaj neeg them ntau. Cov kev ua no tuaj yeem pab tau heev rau kev ua kom peb lub cev zoo thiab cov ntsej hau zoo.
Tsis Muaj Tus Lip Balm Yog Hais Tias Ntawv
Kev pom ib lub tshuaj rub ntsoov zoo tuaj yeem ua rau kev ntsuab siab zoo thiab kho tshuaj rub ntsoov zoo. Cov tshuaj zoo tshaj plaws feem ntau muaj cov khoom loj li shea butter, jojoba oil, thiab tseem muaj cov antioxidants. Cov khoom no pab tshuaj rub ntsoov zoo siab hauv qab thiab kho tshuaj rub ntsoov zoo. Cov tshuaj rub ntsoov zoo uas tsis muaj cov khoom siv sib txawv feem ntau zoo dua li cov uas muaj cov khoom siv sib txawv vim tias lawv tsis siv cov khoom siv ua rau tshuaj rub ntsoov zoo. Lawv feem ntau zoo rau cov tshuaj rub ntsoov uas muaj kev ntsuab siab ntau. Thaum koj saib saib cov khoom nyob rau hauv cov tshuaj rub ntsoov zoo, koj yuav tsum saib cov khoom uas nyob rau hauv. Cov khoom zoo feem ntau muaj cov tshuaj oil thiab cov tshuaj vitamins, tab sis cov khoom tsis zoo feem ntau muaj alcohol lossis cov khoom siv sib txawv uas ua rau tshuaj rub ntsoov zoo. Ntau tus neeg hauv hnub no nyob rau hauv kev siv cov khoom uas tsis muaj cov khoom siv sib txawv vim tias lawv xav tau cov khoom zoo rau tshuaj rub ntsoov zoo thiab lawv kuj tseem ceeb siab txog qhov chaw uas cov khoom los ntawd thiab kev tsim khoom.
Tsis muaj SPF-Infused Lip Cov khoom
Peb lub ntseg yuav raug nqaj nrog rau ntsoos ntau dua li yam ntxwv, qhia hais tias peb yuav tsum xav txog kev nias lub SPF rau ntawm peb lub ntseg thaum peb daws ntawm peb lub qab. Cov nta, lub ntseg tsis muaj ntau melanin zoo li lwm qhov chaw ntawm peb lub kua, yog li ntawd lawv tsis tuaj yeem tiv thaiv lawv tus kheej los ntawm cov UV rays no. Qhov no tso peb rau hauv qhov siab dua los raug nqaj thiab los ntawm qhov tsis zoo uas yuav ua rau peb ntau zaus. Ntau dermatologists tham tias yuav tsum sau rau cov lip balms uas muaj SPF 15 los ntawm lub sijhawm. Muab lub SPF lip products mus nias tsis yog qhov nyuaj heev. Just nias nrog rau thaum kawm mus nrog, thiab ceev nias dua txhua ob peb teev yog tias peb nyob rau qhov chaw muaj dej ntsuab ntau. Peb tau pom ntau tus kws kho mob sau txog qhov ntau zaus ntsoos ua rau lub ntseg ntau zaus thiab ua rau peb muaj cov mob hluav taws kuj ntau dua. Yog li ntawd, kho lub ntseg nrog cov SPF balm zoo yuav ua rau peb lub ntseg zoo thiab zoo dua rau ntawm peb lub qab.
Tsim Qab Rooj Li Cas Nrog Cov Nyob Tshiab
Thaum av xeeb, av nres nraws thiab, thiab qhov chaw muaj dej ua hauv ntawm lub ntiaj ntse npawb, peb cov ntawv ntse hnyav tuaj yeem tiv thaiv peb cov ntawv ntse los ntawm kev ua hauv. Lub sijhawm zoo li no txiav txim siab los ntawm qhov chaw muaj dej ntawm peb cov ntawv ntse, tiam sis qhov no yuav ua rau peb cov ntawv ntse hnyav thiab ua rau peb cov ntawv ntse hnyav ntau dua. Kev ua kom zoo? Nrhiav ib daim ntawv los yog ib qho ua hauv thaum koj mus rau qhov chaw uas muaj kev nyuaj siab. Lawv ua hauj lwm zoo li ib qho ua kom zoo rau peb thaum peb tawm nruab nrab av. Kev hloov pauv ntawm lub hlis thiab lub sijhawm kuj tseem yog ib qho tseem ceeb rau kev daws peb cov ntawv ntse. Ntau tus neeg pom tias cov neeg ua kom zoo ntawm cov ntawv ntse uas muaj cov ntsuab ua kom zoo thiab cov ntsuab ua kom zoo yuav ua hauj lwm zoo rau peb thaum peb ua hauj lwm rau ntawm qhov chaw. Cov neeg ua kom zoo ntawm cov ntawv ntse uas ua los ntawm cov ntsuab ua kom zoo thiab cov ntsuab ua kom zoo yuav ua hauj lwm zoo dua li lwm yam. Kev ua kom zoo ntawm cov ntawv ntse yuav pab tiv thaiv peb cov ntawv ntse kom zoo thiab zoo dua ntawm lub sijhawm peb nyob rau ntawm lub ntiaj.
Tsis Tswv Qhov Hluav Lwm
Cov neeg uas nrov tias hnav lossis nqaij lawv cov hnav puas paub tias qhov kev ua no tau ua rau lawv cov hnav zoo li cas. Qhov ua dua dua ua rau cov hnav sov sov, ua rau cov hnav poob lossis muaj qhob. Yog tias cov neeg ua qhov no txhua hnub, cov hnav yuav hlaug li ntau dua li ntau. Ntau tus neeg ua hauj lwm saib cov hnav yuav hais tias nrhiav kev kom tsis txhob ua cov kev no zoo li kev ua haujlwm kom tsis txhob nplainsuav lossis ua kev ua haujlwm nrov. Tus neeg uas hais tias hnav zoo li Dr. Smith hais tias muaj ib tug neeg paub tias ua ntej nqaij hnav, ces ces nws tau ua ntej sau hnav ib nrab os ib teb, thiab tom qab ib co sijhawm nws tau pom tias hnav nws zoo dua.
Tsim tseg cov khoom hnav uas ua rau hnav sov
Txawm hais tias lub ntsiab zoo li no tau txiav txim siab tias cov lus qhia hluav taws xob thiab cov ntsiab lus qhia hluav taws kub ua rau qhob hluav taws nyob rau thaum sau rau hauv qhob. Ntau yam neeg tsis muaj peev xwm tso cua sov kom txias rau thaum lawv sau rau hauv qhob. Thaum kawg ua nws tus kheej, koj yuav tsum nrhiav xyuas cov lus qhia ntawm cov neeg siv khoom thiab ua ntau yam kev ceeb toom. Ua ntau yam kev ceeb toom yuav pab koj pom dab tsi zoo dua thiab paub dab tsi yuav ua rau koj mob. Rau cov neeg xav tau qhob hluav taws zoo thiab tsis txhob ua rau qhob hluav taws khaub, koj yuav tsum nrhiav cov khoom siv muaj cov ntsiab zoo li shea butter lossis hyaluronic acid uas yuav pab qhob hluav taws zoo dua. Nyob rau hauv lub sijhawm no, ntau neeg hais tias lawv qhob hluav taws mob los ntawm kev siv cov khoom siv hluav taws ntawm cov chaw tsim khoom, yog li ntawd koj yuav tsum ua si ntau rau kev xaiv khoom yuav pab koj txhob mob.
Tus Hlub Tshoob Rau Txog Lub Lis
Kev ntxiv ib qho lip mask rau hauv kev daws tiv thaib rau qhov chaw ntoo yog ib qho ua rau qhov tiv thaib hnyav hnyav thiab pab kho qhov tiv thaib u. Cov neeg ua hau kev soj ntsuam feem ntau muaj cov khoom siv xws li hyaluronic acid thiab collagen uas ua hau kev soj ntsuam rau qhov tiv thaib rau ib hnub. Qhov meej yog tias koj tsum siv cov khoom siv nyob rau hauv qhov chaw ntoo - xyuas ib qho ntawm cov khoom siv thiab rub nws rau qhov tiv thaib ua ntej koj mus nug. Tsis txhob tiv thaib nws los ntawm kev hais lus lossis kev haus huv. Cov neeg uas siv cov khoom siv no feem ntau pom tias qhov tiv thaib zoo dua thiab zoo dua rau qhov tiv thaib, ua rau qhov tiv thaib zoo dua thaum koj tawm tswv.
Tsim Cov Nyob Rau Hauv Ke Ntawv Tshwm
Kev ncaj ncaj qab hlab ntawm qab hlab tuaj yeem pab tau rau kev sib hloov ua lag luam, ua rau lawv pom zoo dua thiab zoo dua hauv ob peb xyoos. Thaum ua li no, ntau tus neeg pom tias kev siv cov ntais hlab rau ua cov kab uas zoo li ntawd yog qhov zoo tagnrho, kawm li ob los yog peb feeb ntawm txhua sab. Cov phim paub zoo tshaj qhov kev hloov pauv zoo li no yog tias nws feem ntau yuav tshem tawm cov musculos ntawm qhov chaw uas ua rau qhov tseem ceeb hauv qab hlab. Ntau tus neeg tsav duab qhia tias yuav tsum ua cov neeg ncaj ncaj no ob peb zaug hauv ib hlis yog tias muaj peev. Tab sis tseem ceeb heev tias kev ncaj ncaj siab dua feem ntau yuav ua rau qhov chaw nrov thiab tsis zoo dua, yog li thaj mus nrog qhov chaw ncaj ncaj zoo siab thiab saib seb yuav nyob zoo li cas ua ntej mus ntxiv.
Daim Ntawv Qhia
- Sib Tshaj Ntawv Qhov Rau Lis Txog Hmoob Nyob Nrog Xyws
- Tsis Muaj Qhov Xyoo Roj Ntawm Ntawm Rau Hauv Sawv Sib Ntsis
- Tus Qis Koj Npe Tawm Los Tawj
- Tsis Muaj Tus Lip Balm Yog Hais Tias Ntawv
- Tsis muaj SPF-Infused Lip Cov khoom
- Tsim Qab Rooj Li Cas Nrog Cov Nyob Tshiab
- Tsis Tswv Qhov Hluav Lwm
- Tsim tseg cov khoom hnav uas ua rau hnav sov
- Tus Hlub Tshoob Rau Txog Lub Lis
- Tsim Cov Nyob Rau Hauv Ke Ntawv Tshwm