Cov Tswv Yim Kev Txwm Face Care: Cov Lwm Nws Yog Hais Tej

TOP ## Kev Tuav Ntsej Muag Rooj Kawg Lwm Tsawg

Rooj Kawg 1: Lub Qhov Ntawm Paj Siab Nyob Rau Hauv Acne

Lots of people still think toothpaste works wonders on pimples, but this is just one of those old wives' tales that keep getting passed around. Toothpaste does have some stuff in it like baking soda and hydrogen peroxide that might dry up a spot overnight. But here's the catch - it often irritates the skin instead, causing redness and making things worse overall. Real research shows that products containing salicylic acid or benzoyl peroxide work way better without all the side effects. The American Academy of Dermatology actually puts out warnings about using toothpaste on acne because it can really mess up your complexion. Rather than grabbing whatever's handy in the bathroom cabinet, stick with actual acne treatments or talk to a dermatologist who knows what they're doing. Skin problems aren't something to guess at, so getting expert help makes all the difference in the long run.

Tebchawg 2: Koj Muaj Tebchawg Los Yog Muaj Qhia Pores

Cov neeg feem ntau xav tias lawv tuaj yeem nyiam rau lawv cov ntawv hlau, tab sis no yog qhov ture: cov ntawv hlau tsis tau nyiam. Qhov uas hlo li yog qhov zoo uas lawv pom, thiab qhov ntawd tshwm sim los ntawm kev daws tshuaj zoo. Qhov ceev? Thaj sai thiab mus rau cov neeg uas sau tshuaj hlau lossis cov tshuaj retinol uas cov kws kho tsuab feem ntau txhawb nqa. Thaum peb hais tshuaj txog kev tshem tawm cov khoom lag (dirt, excess oil) uas ua rau cov ntawv hlau hlau, nws ua rau peb pom qhov zoo thiab zoo siab. Tab sis tseem ceeb tshaj yog - tus kheej ua rau qhov no zoo heev, thiab tom qab ntawd yog kev nyuaj siab. Yog li ntawd, thiaj li tsis txhawm rau siv sijhawm ntau rau kev txhim kho cov ntawv hlau uas nyuaj, vim li cas tsis txhawm rau nruab nrab rau kev kho siab hnav? Sau sijhawm rau kev ua ntau yam, tiv thaiv cov tshuaj thaj sai, thiab ceeb toom tias kev ua zoo heev yog qhov zoo tshaj plaws.

Myth 3: Natural Ingredients Are Always Safer

Cov neeg feem ntau xav tias cov khoom ntawm qhov chaw tsim nyob yeej tseem ceeb dua li cov khoom uas tsim los ntawm tus neeg, tab sis qhov no tsis yog qhov tseeb. Txwv li, lub qab ntsuab lub cev hauv yeej ua rau cov neeg nyob hauv kev phov ua feem ntau txawm tias nws yog cov khoom uas tseem ceeb. Cov khoom siv uas tsim los ntawm tus neeg feem ntau dhau ntawm kev cim ntau dua hauv lub tshuab cim ua n before kawm rau hauv qhov chaw muag khoom, qhov no pab kom nws ua haujlwm raws li qhov xav tau thiab tsis ua rau kev puas ntsoog. Cov kws kho cov cev yuav hais rau txhua tus neeg tias ua kev cim saib yuav zoo dua tsis matter qhov chaw uas cov khoom ntawm los. Just dab tib neeg hauv qab ntsuab hauv ob peb xyoos thiab ncag 24 teev. Kev ua kev zoo yog kev nyeem cov lus qhia kom meej thiab paub txog cov khoom siv, tsis yog qhov xav tias cov khoom uas muaj qhov lus qhia tias "ntawm qhov chaw tsim" yeej tseem ceeb rau txhua tus neeg.

Tus Qhov Tswv 4: Cov Cream Collagen Thaum Muaj Kev XovXwm

Lub neeg yeej tseem hais tias collagen creams tuaj yeem ua kom peb lub cev hlo li ntxyav lawm, lemong tsis yog qe. Cov ntsiab lus qhia tias cov collagen loj no tsuas yog nyob rau saum npoo ntawm peb lub cev vim lawv loj heev thiab tsis tau mus txog hauv cov cev. Cov neeg ib tug hlo tias npoo cev ua kom softev thaum siv cov no, tab sis qe yog vim ua kom npoo cev muaj dej. Yog tias koj xav kom collagen hlob hauv cev, cov dermatologists feem ntau hais tias koj yuav hnov ua kom zoo dua yog hnov hnyav uas muaj collagen lossis hnov ua kom zoo dua. Qe yuav pab collagen hlob hauv cev zoo dua li siv cov no rau saum cev, ua rau npoo cev zoo dua thaum lwm yam siv txoj kev rau siv nrog.

Tsis Txog 5: Peb Koom Nyob Rau Xovxwm Rog

Loo tseem ntau yuav tsum tau kawm txog kev saib xyuas cov pob ntawv rau hauv kev saib xyuas pob ntawv, tab sis qhov no tsis yog qhov tseeb thiab yuav ua rau cov pob ntawv phem dua li zoo. Thaum ib tug ua hauv kev kawm txog kev saib xyuas cov pob ntawv ntau dhau, nws ua rau cov pob ntawv hnyav tawg, uas tuaj yeem ua rau cov pob ntawv hnyav, khaiv, thiab tseem tuaj yeem ua rau cov pob ntawv tawg raws li kev siv cov khoom siv. Ntau tug neeg tsim kho cov pob ntawv thaj li qhia tias yuav tsum ua kom yooj yim nrog qhov no, maybe once los yog ob zaug ib hlis, kom cov pob ntawv zoo thiab zoo. Cov pob ntawv zoo li cas kuj tseem ceeb. Yog tias ib tug neeg muaj cov pob ntawv yooj yim, cov khoom siv zoo li cov neeg ua hauv kev kawm txog kev saib xyuas cov pob ntawv zoo dua li cov khoom siv phem los yog cov tshuaj. Kawm txog kev ua hauv kev kawm txog kev saib xyuas cov pob ntawv zoo li cas ua rau tus neeg ntawd zoo li cas yog qhov tseem ceeb heev rau kev tsim kho cov kev ua hauv kev kawm txog kev saib xyuas cov pob ntawv zoo li cas rau tus neeg ntawd.

Myth 6: Sunscreen yog Optional nrog Days Cloudy

Lub ntau ntawm cov neeg feem ntau hais tias lawv tsis xav tau cov sunscreens thaum lub hauv paus huv siab, tab sis qhov no tsis yog qhov tseeb. Cov UV rays ua rau huv siab zoo ib yam li, yog li ntawd ua sunscreen hauv txhua hnub muaj nuj nqo ua rau koj lub plab zoo. Txhawm rau tshawb xyuas los ntawm The Skin Cancer Foundation, txog 80% ntawm cov rays no tseem pib txog peb lub plab hauv qab lub hauv paus huv siab, qhov no hais tias lub plab yuav raug mob thaum peb pom lub hnub lossis tsis pom. Siv sunscreen ntau yuav pab koj lub plab zoo dua thiib hauv ntej thiab paub txog mob plab. Xav ntau txog sunscreen hauv txhua hnub, tsis txhob xyuas lus hais tias yuav tsum ua li cas.

Science-Backed ## Kev Tuav Ntsej Muag Practices

Prioritizing Proven Ingredients

Yog tias peb xav tau txais nyia hlau zoo los ntawm peb cov neeg ua haujlwm skincare, nyob ntawm cov khoom siv uas tseem ceeb heev yog ua rau txhua yam nyia hlau. Retinol, hyaluronic acid, thiab niacinamide feem ntau tseem nyob hauv qhov ua rau peb cov nyia hlau zoo li ua rau nyia hlau tsis haum, ua rau cov kab ntawv leeg ntawm peb nyia hlau zoo dua, thiab pab ua rau nyia hlau zoo siab dua thaum lub sijhawm. Cov lus nug ntawm Journal of Cosmetic Dermatology kuj txhais tias cov khoom no zoo heev. Cov khoom no tseem ceeb heev rau kev ua haujlwm zoo dua ntawm nyia hlau thaum siv tau zoo, ua rau nyia hlau zoo siab thiab tseem ceeb rau kev nyia hlau zoo dua. Kawg tshaj yog ua haujlwm zoo dua rau cov nyia hlau zoo dua.

Cov Tswv Yim Nyob Rau Professional Skincare

Kev pom kev pab los ntawm cov kws txawj hauv kev daws pob ntawm kev kho vaj tswv yeej ua rau muaj kev txawv txawv zoo li peb cov kev kho vaj tswv ua haujlwm. Cov neeg kho vaj tswv saib xyuas txhua tus neeg txhua yam uas tsis zoo ib yam, xav txog cov nta ntawv xws li hom vaj tswv, cov lus nug, thiab lub sijhawm nyob ua ntej ua cov lus qhia. Cov nta ntawv saib qhia tias cov neeg uas hais lus nrog cov kws txawj feem ntau pom cov nqis zoo dua thiab tshwm sim cov teeb meem ntau dua nrog lawv cov vaj tswv. Thaum peb nws nrog ib tug kws kho vaj tswv, lawv qhia cov nta ntawv uas ntau tus neeg tsis pom tau nyob rau peb tus kheej, xws li thaum cov lus qhia tawm cov nta ntawv ua ke lossis cov khoom kho vaj tswv tsis zoo rau cov teeb meem vaj tswv tshwj xeeb. Lawv cov lus qhia uas raug tsim rau peb txhoo kev mus rau vaj tswv zoo dua thaum ua kom tiv thaiv cov kev txhawb nqa zoo uas txhua tus neeg xav kom hlwg.

Qhia Tswv Yim

Kuv tias toothpaste thaum li cas los ntawm kev pab?

Toothpaste muaj cov xav xaiv thiab muaj sib ntsiab daim ntawm baking soda thiab hydrogen peroxide los noj rau li, yog cas los ntawm kev pab, aua los yog muaj sib ntxhais. Yog hais tias ua li cas los, mus kawg xav kom paub ntawm cov kev pab tej cov thiab salicylic acid.

Kuv tias muaj sib ntsiab daim ntawm kev pab?

Thaum, cov tsis tsis txog nrog kev pab nyob rau li, yog cov tsis txog nrog kev pab nyob rau li, yog cov tsis txog nrog kev pab nyob rau li, yog cov tsis txog nrog kev pab nyob rau li.

Kuv tawb qhov kev cai lawm yog peb nyob rau kuv qab nrog qhov ua si?

Hais txog nej. Rog li cas li yuav tsum tau hluav los. Thov tsis muaj teb chaw pab los noj kev paub li.

Qhov ntawv collagens kom txog teem plaws?

Tsis, pem li yuav tsum ua hauj hu yam nrog qhov hluav los. Ntawv hauj hu yam lub qab los lij hawj thiab qhov ua si pawg li yuav tsum sib npawb.

Mua yog tus khoom mus los yam?

1-2 zaug ib hlis ua kev daws pob yog qhov ts enough rau txhua hom vaj tswv. Kev ua haujlwm txhua hnub yuav ua rau vaj tswv raug mob.

Kuv yuav tsum tsis muaj kev xyoo npe ntawm rau li yam?

Tsis, li cas 80% cov UV li yuav tuaj rau hauv cov phauj, tebchaw ntawm yog lawm li yuav tsum mus kev xyoo npe thiab yog lawm ntawd.