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Pom tseeb txog qhov tseem ceeb ntawm kev saib xyuas cov dej plig
Kev saib xyuas zoo siv tshuaj tseem ceeb rau kev nyob siab zoo thiab kom tsis txhob muaj kev pheej hmoo. Kev lag luam ib feem uas muaj lus ceeb tshaj plaws yog vitamins, minerals, thiab antioxidants uas pab tso caij ntxnyig rau cov dej plig. OBO Group, ib lub chaw lag luam nyob hauv Guangzhou, Xykas, thaj chaw no pom tseeb txog qhov tseem ceeb ntawm kev nyob siab zoo, xws li kev saib xyuas cov dej plig, los ntawm kev pab kho tshuaj zoo. Los ntawm kev siv khoom noj uas muaj zog hauv kev saib xyuas txhua hnub, tus neeg tuaj yeem pab saib xyuas cov dej plig thiab kom tsis txhob muaj kev pheej hmoo uas nyob rau hni.
Zaum tseem ceeb rau kev saib
Vitamin A thiab Beta-Carotene
Vitamin A yog feem nyob rau qhov tshaib zoo thiab pab txhim kho qhov nplaim ntawm qhov taub. Beta-carotene, uas pom nyob hauv duos thiab phau duos muaj liaj, yog ib qho koom ua Vitamin A thiab pab tshav qhov taub. Siv cua uas muaj vitamin A thiab beta-carotene tuaj yeem pab tshaib zoo dua thaum poob thiab pab tswj qhov taub kom tsis txawv. Cov khoom no yog txaus siab rau cov neeg uas muaj kev puas tsuaj los ntawm macular degeneration lossis lwm yam mob tshaib uas nyob hauv xyoob.
Vitamin C thiab Antioxidants
Vitamin C, yog ib qho antioxidant meej, pab tswj qhov rajntsuab ntawm qhov taub los ntawm kev puas tsuaj los ntawm free radicals. Duos citrus, duos berries, thiab duos tog yog qhov chaw zoo tshaj plaws rau Vitamin C. Cov antioxidants work together los cuam tshuam kev puas tsuaj los ntawm cataracts thiab txhim kho qhov ruah ntawm qhov taub. Ib qho keev cua uas muaj antioxidants tuaj yeem pab tshaib zoo dua thiab tswj kom tsis muaj kev puas tsuaj los ntawm yam khoom uas nyob ze, xws li UV.
Minerals thiab Qhov Tshaib
Zinc thiab Selenium
Zinc thiab selenium yog khoob meej uas tshuaj ntxuav rau kev ua haujlwm zoo ntawm lub siab. Zinc pab txhuam vitamin A los ntawm qhov plab mus rau lub retina, tsim melanin, ib qho pigment pab tshuaj ntxuav. Selenium, feem ntau pom nyob rau hmo ntaws thiab hmo kabpuag, pab tshuaj ntxuav lub siab los ntawm kev puas tsuaj los ntawm kev sib cuag. Kev tau khoob no zoo li cas yuav pab kom lub siab muaj kev pom zoo thiab pab tshuaj ntxuav lub siab tsoom heev rau cov kab mob uas nyob hauv kev nyuaj siab.
Omega-3 Fatty Acids
Omega-3 fatty acids, feem ntau pom nyob rau hmo pla xeev, chia seeds, thiab flaxseeds, yog tshuaj ntxuav rau kev kuaj xyuas tus cwj mem tej zaum rau lub siab. Lawv pab kom dimin dry eye symptoms thiab pab tshuaj ntxuav lub retina. Kev sau omega-3 fatty acids rau hmo dej yuav pab kom lub siab sov txaug dua thiab tuaj yeem pab dimin risk ntawm kev kis kab mob uas muaj nyob rau hauv siab lossis kev sib cuag tsis zoo.
Txheej Txheem Thiab Tshuaj Ntxuav Siab
Hmo Zoo Thiab Kev Siv Dej
Kev noj mov sib piv uas muaj du rog, pob, dej thiab dej khob tshuaj pheej siab heev rau kev nyab xeeb ntawm qhov taub. Kev siv dej ntau tuaj yeem txhim kho qhov chaw nyob ntawm taub, kom tsis txhob muaj kev nyuaj siab lossis phem. Kev tshawb nrhiav kev noj uas muaj zog tuaj yeem pab qhov taub tau txais cov khoom tseem ceeb rau kev nyab xeeb hauv hli ntawd.
Txo Qhov Ts nyob Siab
Zos meej, tshuaj lom neeg thiab kev noj yooj yim tuaj yeem ts nyob siab rau kev nyab xeeb ntawm qhov taub. Txo cov khoom no tuaj yeem txo kev puas tsuaj thiab kev cuam tshuam uas tuaj yeem tshwm sim rau qhov taub. Sib xyeej kev noj zoo nrog kev saib xyuas tas li thiab kev siv dej sov hauv kev ua haujlwm tuaj yeem pab qhov taub zoo dua thiab txo kev puas tsuaj ntawm kev nyab xeeb.
Pab Qhov Taub Nyob Siab Los Nrog Cov Khoom Tshuaj
Cov Khoom Tshuaj Muaj Zog Zoo
Rau cov neeg uas tsis tuaj yeem nrhiav tau lub zog tshaj plaws los ntawm kev lag luam phem, cov khoom siv zoo tuaj yeem pab txhim kho. OBO Group tsim cov khoom lag luam zoo tshaj plaws rau kev nyob noj no xeeb thiab kev saib xyuas, muab kev pab kom tswv yim siab zoo. Cov khoom siv uas muaj vitamine A, C, E, zinc, thiab omega-3 fatty acids pab kom ncav cuag kev lag luam phem thiab pab hloov pauv kev ua haujlwm ntawm dej plig.
Kev Siv Thaum Lub sijhawm Ntev Thiab Kev Sau
Kev siv tshaj tshuaj ntau zaus pab kom dej plig tau txais kev pab ntev. Sau cov kev pab hloov pauv hauv kev pom, kev nyob siab ntawm dej plig, thiab kev nyob siab ntawm dej plig pab hloov kev siv tshaj tshuaj raws li xav tau. Kev sau ntev nrog kev lag luam phem zoo pab tau rau kev saib xyuas dej plig ntev.
Cov Lus Qhia Tshiab Rau Kev Lag Luam Phem Txhim Kho Dej Plig
Sau Ntau Hom Cua
Kev noj mov sib txawv tuaj yeem pab tiv thaiv kev nyom cov menyuam thiab khoob tshuaj tshiab. Includiing nrog cov dej ntsiab, duas qab lob, nplooj cua, tshaub, thiab rooj muag tuaj yeem pab tiv thaiv kev noj xwb zoo rau ntiaj. Kev noj sib txawv tuaj yeem pab tiv thaiv kev nyom khoob tshuaj thiab tiv thaiv kev tsis muaj kev nyom khoob tshuaj uas tuaj yeem pab tiv thaiv kev pom.
Kev saib xyuas ntiaj
Thiab tias kev noj xwb zoo yog qhov tseem ceeb, tab sis kev saib xyuas ntiaj feem ntau yog qhov tseem ceeb los nrhiav qhov teeb meem uas tuaj yeem tshwm sim. Kev nrhiav tau qhov teeb meem ntawm kev pom thiab kev pab los ntawm kev noj xwb zoo tuaj yeem pab tiv thaiv kev pom zoo dua. Kev hu rau cov neeg pab cuam tswv yim tuaj yeem pab tiv thaiv kev noj xwb zoo thiab kev nyob zoo raws li kev tiv thaiv ntiaj.
FAQ
Cov vitamin twg yog qhov tseem ceeb rau kev tiv thaiv kev pom zoo
Vitamin A, C, thiab E yog qhov tseem ceeb rau kev tiv thaiv ntiaj. Vitamin A pab tiv thaiv kev ua haujlwm ntawm retinal, vitamin C pab tiv thaiv kev nyom stress, thiab vitamin E pab tiv thaiv kev ua haujlwm ntawm ntiaj.
Yuav ua li cas omega-3 fatty acids pab tiv thaiv kev pom
Omega-3 fatty acids pab tshem tshem txoj keeb kwm hauv lub rooj kav dej, kom meej qhov ntxoov ntxoo siav, thiab pab lub rooj kav dej. Lawv pom hauv ntawv dej mob, chia seeds, thiab flaxseeds.
Li cas ib qhov keev ceeb tuaj yeem tsharb cov phom sij ntawm lub cev
Ib qhov keev ceeb uas muaj antioxidants, vitamins, thiab minerals zoo tagnrho rau lub neej dav dav thiab tshem qhov tsis nyob zoo ntawm cataracts, macular degeneration, thiab lwm yam phom sij uas nyob hauv plab tse.
Cov duab ntaub tuaj yeem tsim nyog rau txhua tus
Txhawm rau ib qhov keev ceeb zoo, nws muaj tag nrho cov duab ntaub, tab sis cov duab ntaub tuaj yeem pab rau cov neeg uas muaj keev ceeb tsis zoo lossis muaj yam tshuaj pab piv txwv. Cov duab ntaub zoo pab tshem tau cov duab ntaub txaus rau keev ceeb.