Lub Khoom Siv Hlau Rau Qhov Chaw Nres Tseg Yuav Tsim Kev Sib Tham Li Cas Rau Kev Nres Tseg Zoo Li Cas?

Kev txawj ntxaim rau cov plab ntsaum zoo thiab yooj yim tau los ntawm kev tshwm sim nyav ntau haj yog kev ua ub ua no tsheb thiab kev nyob zoo, nrog rau qhov kev xav tau kev pab tiv thaiv rau cov plab ntsaum khaum, tsha, lossis meem. Ib lub tshuab nqus tshuaj rau plab yog ib qhov kev sib tham tshiab tshaj plaws thiab yooj yim rau kev saib xyuas plab ntsaum ntau, muab cov khoom siv tshuaj uas tig mus rau hauv plab ntsaum kom rov qhov chaw thiab pab tiv thaiv. Cov kev pab tshuaj no ua haujlwm los tswj xyuas kom muaj ib qhov sib txig sib toog uas pab rau cov khoom siv tshuaj tshaj tawm zoo dua li cov kem lossis lote nram qub, ua rau lawv tuaj yeem siv tau hauv kev saib xyuas plab ntsaum ntau.

Paub txog Tus Tsev Kwntawm Txog Lub Tshuab Nqus Tshuaj Rau Plab

Cov Kev Pab Tiv Thaiv Chaw Nqus Tshuaj

Qhov txawj ntxaim ntawm lub tshuab nres tsho yog nyob rau hauv nws qhov tswj yeem tsim ib qhov sib tshooj sib xwm zoo tshaj plaws uas tiv thaiv kev loss ntawm dej los ntawm sab nraud ntawm pob tsho, thaum kuj sib npaug sib pib cov khoom siv tsho tsho rau hauv qab nplooj tsho. Qhov sib tshooj no ua haujlwm los tso dej tawm ntawm qab nplooj tsho, txhawjchaw stratum corneum yuav rov qab nrhiav thiab tsho dej zoo dua li nyob rau hauv qhov kev ceev normal. Lub formula concentration ntawm lub tshuab nres tsho feem ntau muaj humectants, emollients, thiab occlusives uas sib cuag kom ua kom zoo ib together los rov qab muab qhov sib txawv ntawm dej rau hauv nplooj tsho.

Kev siv cov khoom siv tshuaj ntxuav qhov chaw nqaj ntawm plab muaj cov khoom siv li hyaluronic acid, uas tuaj yeem dhau txog 1000 zaug ntau dua qhov loj hauv ntau, tsim ib qhov tshwm sim nyob no uas ua rau cov kab ntses thiab qhov chaw rough smooth. Tom qab no, ceramides thiab fatty acids pab kho qhov kev ceev ceev ntawm pob, txhawj xeeb kom muaj kev siv dej ntau thiab nce mus txog thaum tom ntej. Kev tso cai los ntawm cov khoom siv tshuaj ntxuav qhov chaw nqaj ntawm plab tso cai rau cov khoom siv tshuaj ntxuav tau zoo tagnrho thiab muaj kev pab ntau.

Qhov Chaw Tso Cov Khoom Siv Tshuaj

Qhov chaw nyob ntawm lub cev uas sib txawv ntawm lub qhov taub hneev, uas muaj duab ntau dua li lub qhov taub hneev ntawm lub qhov taub hneev, xav tau cov luj twj tswj kom txaus siab rau cov khoom siv mus cuam tshuam rau qhov chaw txaus siab. Lub qhov taub hneev tuaj yeem txheeb xyuas qhov teeb meem no los ntawm kev sib txuas ntev thiab kev pab cuam tshuam tshwm sim rau cov khoom siv kom tshwm sim rau qhov chaw nruab nrog ntawm lub qhov taub hneev. Qhov sib txuas ntev, feem ntau yog ntawm 15 rau 30 feeb, muaj sijhawm txaus rau cov khoom siv kom tshwm sim rau hauv qhov chaw nruab nrog ntawm stratum corneum.

Koj ceev thiab kev sib txig sib ntxig ntawm tus lej muaj feem tshuaj rau kev txiav txim siab yam li cas ib qhov nplooj ntawv pheej xwm tau txhaws rau cov khoom siv. Cov lej leeg li glycerin thiab propylene glycol tuaj yeem dhau mus ntau dua, thaum cov lej loj dua yuav xav tau cov roj kho mob lossis cov khoom pab kom dhau mus rau hauv pem teb. pH balance ntawm nplooj ntawv pheej xwm kuj muaj feem rau kev nyob ruaj ruag thiab kev sib dhau ntawm cov khoom siv, nrog rau tib neeg tsis pub tso tseg cov khoom siv uas muaj pH slightly acidic to neutral uas pab tswj xyuas kev nyob ruaj ruag ntawm pem teb.

Cov khoom siv tseem ceeb uas pab hloov kho pem teb ntawm koj pua

Cov khoom siv pab txhuam thiab pab nyob

Txoj ceev ntawm txhuv nkhab tsev khaub ncaws muaj los ntawm nws qhov siv khoom siv ua kom meej meej, thiab hyaluronic acid yog ib qhov chaw siv tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsham tsh......

Sodium hyaluronate, daim kab ntawv noj looj ntawm hyaluronic acid, muaj lub zog tshwm ntau dua vim nws tsis meej meej, ua rau nws tuaj yeem mus txog hauv qab ntawm lub siab uas nws tuaj yeem pab ruaj khov dej. Thaum sib xyaw nrog lwm yam khoom siv los ntawm sodium PCA thiab betaine, lub phiam npav tsis pub dej tsim ib qhov kev pab ruaj khov dej uas pab txhawb siab tshiab thiab kev ruaj khov dej. Lawv raug sib xyaw los pab tswj dej uas tsim nyog rau siab tshiab tom qab khiav phiam.

Lwm yam khoom siv tshuaj

Ntau qhov kev siv txheej pom tsha tshaj tseem ceeb muaj ib qho chaw tsim kho tsha tshaj uas pab tshem tawm cov ntawv hlwb khlai thiab pab tso caij tshiab, tso siab rau cov hlwb me me thiab nyuaj dua saum toj. Lub acid alpha hydroxy (AHAs) xws li lactic acid thiab glycolic acid ua haujlwm los tshem qhov nyiag uas nyob nruab nrab cov ntawv hlwb khlai, ua rau yooj yim dua rau cov hlwb los tshem qhov saum npoo. Lub acid beta hydroxy (BHAs) xws li salicylic acid tuaj yeem tshwm sim rau hauv cov npoo uas muaj dej ntsuab thiab pab daws cov teeb meem xws li cov ntawv hlwb nyuaj thiab cov ntawv hlwb nyuaj.

Zooj ceev tawm los ntawm lub ntsiab khaub ncaws li kab paj thiab kab npav muaj kev pab cuam sov dua li cov cuab yeej kho mob, muaj kev kho mob uas tuaj yeem tshuv tau qhov sib txuas ntawm roteins hauv plaub tawv tshim tawm tsis tas cuam tshwms. Thaum sau ua ke rau hauv daim tswb nqaij, cov zooj ceev no yuav ua haujlwm nrog siab ntxoog hauv xyoob sijhawm, pab tshawb pom txoj kev siv plaub ntxoog dua, me dua. Qhov sib xyeej ntawm cov cuab yeej kho mob thiab cov zooj ceev hauv daim tswb nqaij yuav pab tau tag nrho qhov kev pab cuam uas tso tseg tau tag nrho qhov kev sib thauj nyob hauv plaub nqaij.

Cov kev siv rau kev pab ntau tshaj plaws

Tswj Tshiab Sijhawm Txhim Kho

Kev tshuab siab yooj yim yog qhov tseem ceeb rau kev nce ntau tiam ntawm txhua hom kev pab cuam feem av, pib los ntawm kev saib xyuas kom tshaiv tag nrho cov khaub ncaws, roj, thiab cov khoom siv uas tuaj yeem tswj hwm kev nkag mus ntawm cov khoom siv. Nyias feem nyob hauv dej uas sov rau 5-10 feeb ua vor npaum li saib xyuas dej kom sov thiab tso cov raj ntsig tawm, tsim kev nyab xeeb rau kev nkag mus ntawm cov khoom siv. Kev tshuab siab me me nrog lub hnub pumice lossis daim tshuab tshuab feem tuaj yeem pab tshem tawm cov plua plaub ntawm sab nraum pem teb, thiaj li pab rau cov khoom siv ntawm daim tshuab nkag mus meej ntau dua rau hauv cov plua plaub me me.

Kev xav txog txheej xwm ua ib qhov tseem ceeb rau kev pab kom dej nkhw los yog hmo ntawm qhov chaw npaug, vim tias hmo uas muaj kub me me feem ntau yooj sib txuam cov khoom siv zoo dua hmo tsis kub. Tab sis, koj yuav tsum nug tias hmo yog tas li av saum npaug ua ntej sau dej nkhw los yog hmo kom tsis pub tshuab cov khoom siv. Sau ntxhiav ntxhua thiab nqum qhov muag ua ntej pab kom dej nkhw los yog hmo tau ncua kuj hmo txhua chaw, kom txhuam tau tag nrho qhov chaw thiab pab ntau tshaj plaws.

Kev Sau Los Yog Hmo Thiab Kev Tswj Xyaum Yooj Yim

Txoj cai kev sau los yog hmo rau ib toj kev txwv tsis pub txaus yeej nws txheej xwm, thiab cov chaw siv hlauv thiab sijhawm sib tham yog qhov tseem ceeb rau kev pom cov leej num tseem ceeb. Lub hmo ntawm ib puag ncig feem ntau yuav tsum siv hmo kom muaj ib qhov sib npaug uas poob tag nrho lub plab, nrog rau kev siv siab tshaj rau cov chaw uas yooj yim khaum los ntawm kev khaum, xws li lub taub qhov, lub cev rooj av, thiab hauv qab. Lub thickness ntawm kev siv yuav tsum muaj txaus kom tsim tau ib qhov saum npoo uas pom zoo tsis tas yog nyuaj heev thaum tsis tuaj yeem mus ncig tau zoo.

Kev cai tshaj tawm sib txawv nyob ntawm qhov chaw tsim tshiab thiab kev siv tshuaj, tab sis ntau yam phiaj npauj pheej av tau txais kev pab tshaj tawm los ntawm 15-30 feeb. Ntawm qhov sijhawm no, sau nrog pheej av rau hauv duv duv lossis sau nrog cov phiaj uas muaj lawm tuaj yeem pab tsim qhov chaw kub u tuaj yeem pab tiv thaiv phiaj kom tsis sov. Qhov kev pab txhim kho tshaj tawm tuaj yeem xav tau sijhawm ntev dua, tab sis yog tsum nyob rau hauv lub sijhawm uas tau pom zoo vim tias kev ntxhiav ntxoav ntev dua tuaj yeem cuam tshuam rau cov neeg uas me me.

Qhov pab tshaj tawm ntev thiab kev tswj xyuas

Qhov pab tshaj tawm tag nrho los ntawm kev siv phiaj npauj pheej av

Kev siv txheej npab nqaij taws ntawm kev ruaj siab kev saib xyuas nqaij taws tau rau kev pab hnav tshua tshiab rau kev siv tshuaj, kev siv dej, thiab kev nyom deb ntawm qhov chaw nqaij taws. Lub neej tuaj yeem pom tias kev siv txheej npab nqaij taws siv tshuaj tau pab ntxiv dej rau hmoob ntsa rau 40% hauv kaum plaub hlis thaum siv tas li, thiab kev pab no yuav ua kom zoo dua thaum siv ntev dua. Qhov tseem ceeb tiam rau kev pab no yog tsim kev siv tshuaj tas li uas pab rau hmoob ntsa muaj dej kawg nkaus thaum rov siv tshuaj.

Qhov sij hnav ntawm kev siv cov kho plab nruab nrog nyob ntawm tus kheej lub cev xeeb tshaj plaws thiab qhov siv siv, nrog rau tib neeg sawv daws tiv thaiv tseem ceeb tshaj plaws txhais tias 1-2 lub sij hnav ib hlis rau kev tswj xyuas lub cev plab zoo. Rau cov uas muaj plab npuag siab lossis plab so, yuav tsum tau siv ntau dua hauv pem teb kom muaj zog thiab kho kom zoo ua ntej thiaj li rov mus siv raws li kev cai. Qhov kev pab hloov kho lub hauv paus ntawm plab uas tau los ntawm kev siv kho plab nruab nrog tuaj yeem pab tiv thaiv plab zoo dua thaum txhua zaus siv.

Sib cuag nrog kev tswj xyuas plab txhua hnub

Kev siv tau zoo tshaj plaws ntawm lub phias pib yuav tsum muaj kev sib txuas nrog kev daws tes noj li siv hauv qhov kev daws tes noj li siv hauv pem teb, xws li kev siv dej ntxuav, kev saib xyuas, thiab kev tswj xyuas. Tom qab txhua txoj cai siv phias pib, siv sab kub zoo li sab kub pib lossis lotion pib tuaj yeem pab tiv thaiv cov cuab yeej thiab pab ruaj khov dej hauv pib hauv qhov sib sau ua ke. Qhov chaw xaiv sab kub hauv hnub no yuav tsum sib xws nrog cov khoom siv hauv phias pib, tiv thaiv kev sib txawv uas yuav tsis pab tau.

Cov cuab yeej tseem ceeb xws li kev sau ua, dej xeem, thiab txoj kev siv neeg txawv txav sib txawv feem ntau txiav txim siab txog kev nyob dav ntseg ntawm cov ntaub ntawv sau ua, yog li muaj txuj ci ntxiv rau kev daws teeb meem. Siv cov sau ua sib npaug zoo, thiab siv cov ntaub tsis tas siv dua kom tswj xyuas tau qhov chaw sib txawv zoo tshaj plaub uas tau muab los ntawm kev siv ntaub sau ua, thaum kheej kheej siv ntaub thiab kev daws teeb meem kom tswj xyuas tau qhov chaw hluv thiab roj tshuaj uas tuaj yeem txhob sib tshuam. Ntawm qhov chaw tshwj xeeb lossis thaum sij hawm siv neeg ntau dua, peb yuav tsum tau nce qhov sij hawm siv ntaub sau ua kom tswj xyuas tau qhov chaw zoo tshaj plaub.

Daws cov teeb meem tshuaj tseg npeev tseem ceef

Daws qhov tshuaj tseg npeev sov thiab tshuaj tseg npeev

Qhov txias khaum thiab qhwv tshuaj yog ib qho nyiam tsha tseeb tshaj plaws uas tuaj yeem daws tau los ntawm kev siv rooj tsheb tshuaj tshwj tsis muaj zav tiv thaiv thiab kho. Qhov pleev npau ntxoo nyob rau hauv qhov txias yog tshaj tshuj xws li yuav tsum sim kom txias, yog li yog tseem ceeb tias yuav tsum siv rooj tsheb tshuaj uas muaj zav tiv thaiv uas tuaj yeem tswj tau qhov chaw tiv thaiv thaum lub sijhawm tiv thaiv. Cov khoom siv xws li petrolatum, lanolin, thiab ceramides ua haujlwm mus rau ib leeg kom kho qhov chaw pleev npau ntxoo tshuaj thiab tiv thaiv kom tsis txhob sim kom txias.

Rau cov plab ntsug ntseg kawg kim, lub qhov muag tsho uas muaj urea lossis lactic acid tuaj yeem pab txhawb thiab tshem cov ntawv pob uas nyob hauv qab ntawm lub plab tshiab kom meej meej. Qhov kev lag luam ntawm cov khoom no pab tshem cov ntawv pob uas tsim nyog rau kev nyiam, thaum cov khoom siv los pab hloov kho qhov tshaib thiab qhov yooj yim. Kev siv tshuab tsho tshuab ntxiv siv tuaj yeem tshem qhov nce ntawm cov plab ntsug thiab tiv thaiv lawv tsis pub rov qab los yog rau kev daws teeb meem hauv pem teb.

Kev saib xyuas cov ntawv pob thiab cov chaw npaub

Kev tsim khoob thiab chaw me nyuam rau ntawm qhov av tsho yog kev tiv thaiv tseem ceeb los ntawm kev rub thiab ntxig siab, tab sis lawv tuaj yeem tsim teeb meem thaum lawv loj siab heev lossis muaj kev sib txig. Lub mask uas sau ua los daim av tsho nrog cov khoom siv huv yooj yim tuaj yeem pab kom meej meej kom meej meej dua thiab pab tau lub zog tseem ceeb los tiv thaiv kev tso xoj. Qhov tseem ceeb yog siv kev txhim kho yooj yim zoo li ntawd thiab tsis txhob siv kev txwv tsis zoo uas tuaj yeem tsim kev puas tsuaj lossis kev phem.

Cov kab mob tshuaj tsis muaj hniav nrog cov khoom siv saum npau ntseg muaj kev pab tshwm sim rau kev daws teeb meem, vim tias cov acid beta hydroxy no tuaj yeem dhau mus rau hauv qhov npau ntseg zoo liab thiab pab tshem qhov keratin txhaum uas tsim tau cov chaw nyiag no. Thaum muab ntxiv rau cov khoom siv tso zis xwb, zoo li shea butter thiab glycerin, cov txheej txheem no tuaj yeem pab sov dej tshuaj tshiab thiab tiv thaiv kom tsis txhaum. Qhov kev sib txawv ntawm kev siv kab mob npau ntseg yog tias nws yog ib qhov kev daws teeb meem nyiam rau kev daws teeb meem npau ntseg, vim nws tsis yog tsuas yog tshem qhov npau ntseg saum npoo xwb tab sis tseem pab daws teeb meem npau ntseg.

Kev laj thawj thiab kev ua tib neeg zoo tshaj

Xaiv kom pom thiab tiv thaiv kev tshwm sim tsis zoo

Thaum lub npeev qab npaug feem ntau yog tsim nyog rau tib neeg feem ntau, tab sis koj yuav tsum paub txog kev puas tsuaj thiab tiv thaiv kom zoo kom tsis txhob muaj kev tawm dag. Yuav pheej hmend ib tug tshuaj tiv thaiv ua ntej siv, tshwj tsis yog rau cov uas muaj kab rooj ceeb, lossis muaj kab mob allergy rau cov khoom siv ntawm kab rooj. Siv ib qhov me me ntawm khoom no rau ib qho chaw me me, sau nrog rau 24-48 teev kom paub seb puas muaj kev phem hlug, mob hlwb lossis allergy tshwm sim ua ntej thiaj siv tag nrho.

Ib qho xwmfab uas feem ntau pom hauv khoom npeev qab npaug, xws li alpha hydroxy acids, retinoids, lossis dej nkhiab ntau, yuav tshwm kev phem hlug rau cov uas kab rooj ceeb lossis kab rooj puav tsoom. Xa ntsig cov lus qhia khoom kom meej thiab paub txog tus kheej kev ceeb soj hmooj yuav tiv thaiv kev phem hlug. Yog tias muaj dab tsi tshwm sim kev phem hlug thaum siv khoom, yuav tsum tshem khoom ntawm sab nraud, thiab lav kom sov nrog dej nguaj.

Qhia tias tsis tuaj plaws thiab cov neeg siv tshwj xeeb

Cov neeg siv tshwj xeeb yuav tsum tau coj siab ntau dua thaum siv cov kho pob ntseg, xws li cov neeg mob diabetes, mob kev sib poob hluas, lossis mob nyhuv uas txeej kev ua pov hav ham. Cov neeg mopyam no yuav tsum consult with healthcare providers ua vor kaum rau kev siv kev pab kho pob ntseg ntau, vim tias lub hauv paus lossis lub cev puaj lo yuav tshwm sim kev puas tsuaj. Cov poj niam kawm thiab cov ntxhais dej yuav tsum tso tseg cov kho pob ntseg uas muaj cov khoom siv xws li salicylic acid lossis retinoids.

Cov rooj khaum taw, cov ntxha taw, lossis cov mob tso zog nyob rau hauv plab tseem ceeb yog qhov tsis txaus siab los siv cov raj plaub tseem ceeb, vim tias qhov chaw tseem ceeb no yuav tshwm sim pab kom raug mob meej dua lossis tshem tshem kev cuam tshim. Tom qab ntawv, cov neeg uas muaj mob ntxhiab ntxhiab yuav tsum kho cov teeb meem no ua ntej ua kev siv cov raj tseem ceeb uas pab txhim kho plab tseem ceeb, vim tias lub zog tshwm sim tau yuav tshwm sim pab kom mob ntxhiab ntxhiab raug meej dua. Yog tias tsis paub tseeb tias siv raj tseem ceeb puas zoo rau kev nyob ib cheeb tsam, yuav tsum nug tus kws kho mob lossis tus kws kho mob rau kev pab ntsuas kev nyob ib cheeb tsam thiab kev txhim kho plab tseem ceeb.

FAQ

Kuv yuav tsum siv raj tseem ceeb saib xyuas plab tseem ceeb ntau npaum li cas rau kev txhim kho zoo tshaj plaws

Qhov siab tshaj plaws ntawm kev siv paj rau ntuag nyob ntaj plhaus hnav los ntawm koj tus kheeb no, thiab los ntawm cov duab tshwm sim koj siv. Rau ib cheem neeg uas muaj plhaus ntxuav lossis plhaub hnyav, siv paj rau ntuag 1-2 zaug ib hlis yog qhov zoo tshaj rau kev saib xyuas plhaus ntuag tsis txhob ntau dua. Ib cheem neeg uas muaj plhaus ntuag hnyav lossis muaj teeb meem yuav tsum siv ntau dua, xwb li 2-3 zaug ib hlis rau lub sijhawm pib, tom qab ntawd rov sau ua kev saib xyuas. Txhawm rau kom plhaub ntuag muaj sijhawm rov qhab, tsis pub siv ntau dua 24-48 teev, thiab saib seb koj plhaus ntuag muaj kev txawv li cas thaum siv, kom paub qhov siab tshaj plaws rau koj tus kheeb.

Puas siv paj rau ntuag rau lub ntsiab chaw twg haj yog

Thaum lub tshuab ntxuag qhov chaw ua haujlwm rau cov pob ntseg uas muaj peb ntau tshaj, tseem muaj ntau yam khoom siv uas tsim nyog rau kev siv rau lwm qhov chaw ntawm qhov txheej txheem uas muaj peb zoo ib yam. Tab sis, koj yuav tsum muaj si roj khi koj xav siv cov tshuab ntxuag qhov chaw uas tsis yog rau qhov chaw ntawd, vim tias cov khoom siv rau ntxuag pob ntseg tuaj yeem nyob ntev heev rau qhov chaw tiv thaiv tsha tshaj li, xws li qhov chaw saum npoo thiab qhov chaw saum npoo av. Ib co tshuab ntxuag pob ntseg muaj ntau dua kev tso khaub ncaws lossis lwm yam khoom siv uas tuaj yeem tshab qhov chaw uas peb nyob me me lossis tsha tshaj. Yog koj xav kho qhov teeb meem zoo ib yam no rau lwm qhov chaw ntawm qhov txheej txheem, feem ntau yuav zoo dua los xaiv cov khoom uas tau tsim rau qhov chaw ntawd.

Kuv yuav ua li cas yog kuv pob ntseg tuaj tsha tom qab siv tshuab ntxuag pob ntseg

Yog tias muaj kev phem hauv los yog tom qab sau ua hauv ntim rau hauv, thim siab nres lub cheeb tsam kom meej nrog dej nguaj kom tshem cov menyuam ciaj uas nyob ib leeg. Sau ib qhov siv khoom siv tshaub ntuj thiab tsis muaj qhov ntsuab kom pab txhim kho lub dermis thiab txhim kho qhov chaw tso dej. Tsis txhob siv lwm yam khoom siv tshaub ntuj rau hauv chaw uas muaj kev phem txog thaum kev phem poob mus tas li. Yog tias cov tsos mob nyuaj siab dua 24-48 teev, nyuaj siab dua, lossis muaj cov ntsiab lus xws li kab ncaj ncees, kab ncaj ncees, lossis kab ncaj ncees, hu rau ib tug kws kho mob lossis kws kho mob kom pom thiab nrhiav kev pab kho.

Yuav tau xyuas npaum li cas kom pom cov ntsiab lus los ntawm kev siv tib ntxiv ntim rau hauv?

Ntau yam neeg pom kev pab hlo li sai hauv kev ua kom ncua av ntxim thiab tshuaj ntxim tom qhov chaw ua haujlwm thawj zaug ntawm kev siv cov khoom tshawb xyuas, uas tsim kom ncua av muaj kev nyuaj siab thiab zoo dua. Tab sis kev pab hlo rau cov teeb meem tseem ceeb xws li ncua av kuaj, ncua av nyuaj lossis ncua av poob feem ntau yuav tsum tau siv cov khoom no ntau hnub. Ntau tus neeg sau tias muaj kev pab hlo rau kev txhim kho ncua av ntawm pawg ntau dua los ntawm 2-4 lub hlis ntawm kev siv khoom tshawb xyuas, thiab kev pab no yuav tso caij nce ntau zaus thaum siv ntau. Lub sijhawm xaum rau kev pab hlo tuaj yeem sib txawv txhawm rau kev tseem ceeb ntawm teeb meem ncua av, daim duab siv khoom tshawb xyuas, thiab kev txaus siab ntawm ncua av.