Peej xeem txog tus cwj pwm nyob behind cov kev siv sab nraud ntawm taub hneev xeev uas muaj peev xwm
Hob ntawm qhov chaw nyeeb ntawm peb lub siab feem ntau muab qhia txog ntxiv mus li, kev phom sij, thiab kev tsha taws. Txawm hais tias muaj ntau sib ntsuas sib ntsuas luaj sib ntsuas luaj tshwj xeeb tshwj xeeb, tab sis qhov tseeb tseeb ntawm lawv yog nyob rau hauv lawv cov khoom siv tshwj xeeb. Cov khoom siv tshwj xeeb tshaj plaws rau sib ntsuas luaj ua haujlwm piv pho ob leeg kom daws cov teeb meem ntau yam, los ntawm qhov tsis zoo los ntawm kev tsha taws thiab kab nruab nruab. Kawm txog cov khoom no pab tau koj xaiv cov khoom uas yuav pab tau koj.
Cov khoom siv tshwj xeeb tseem ceeb rau kev txhim kho qhov tsis zoo
Vitamin K thiab Retinol sib xyaw
Nyob rau hauv cov khoom siv tshwj xeeb tshaj plaws rau sib ntsuas luaj, vitamin K zoo tagnrho rau kev pab kheev tshim tshauv thiab txhim kho qhov chaw tso tshauv. Thaum xyooj rau retinol, nws tsim ib qhov sib xyaw tshaj tshuj uas daws tau ob qhov teeb meem: qhov teeb meem nyob saum npoo thiab hauv qab npoo. Retinol pab tshem tshim collagen thiab hloov pauv lub cev, thaum vitamin K pab kom qhov tshauv tso tawm ntawm npoo siab kom pom tsawg dua.
Qhov kev sib txuas ntawm ob qho no yuav pom tshwm ntev dua tom qab siv ntau hnub. Thaum retinol pab ntxiv qhov dav hlau rau saum plab, vitamin K pab kom tsawg kuv tus leeg uas ua rau qhov chaw muaj qhov xim nyiaj. Qhov sib xyeej no tuaj yeem pab tau rau cov uas muaj qhov xim nyiaj nyob saum plab vim kws muaj leeg ntau dhau los yog vim kws muaj xim.
Peptides thiab Growth Factors
Peptides yog ib qho chaw ntawm cov khoom siv siv rau plab uas tuaj yeem pab tso tseg qhov chaw saum plab. Cov no yog ib feem ntawm amino acids uas pab tso tseg collagen thiab elastin, yog protein tseem ceeb uas pab khaws qhov tshaib thiab zoo siab. Ib feem ntawm peptides kuj pab kom tsawg kuv thiab pab tso tseg qhov hluv tes, thim sis tib neeg muaj qhov xim nyiaj saum plab.
Cov neeg tshaj plaws txhawb nqa kom zoo siab tau los ntawm kev pab cuam tshuam thiab pab hloov kho. Cov khoom no uas nyob rau hauv dej noj dej ua ua zog pab tswj xyuas kev lag luam ntawm lub qhob hlwb zoo, thiab tuaj yeem pab kho qhov chaw saum npaug. Thaum xaiv cov khoom muaj cov yam ntxwv no, nrhiav cov siv khoom uas tsim nyog kom paub tseeb tias yuav tsum muaj kev pab zoo tshaj.
Tus kws kho mob thiab cov tshuaj ntxheg
Caffeine thiab chaw tshuaj tshuaj xeeb
Caffeine tau txais lub npe hauv qab chaw tshuaj nkag siab rau sab npaug los ntawm nws qhov kev pab tshem tshem. Thaum siv rau sab npaug, nws pab tshem tshem cov dej tshuaj thiab pab kom dej tsis dhau, thiaj li pab kho ob qhov chaw npaug li cas thiab qhov chaw npaug. Chaw tshuaj tshuaj xeeb pab zoo ib yam li caffeine, thaum ntxiv ib qho pab tshuaj tshuaj xeeb uas pab tshav phom sij rau sab npaug.
Kev sib txig ntawm caffeine thiab chaw tsau kab mob xeeb tso caij ntev muaj kev tshua hauv kev pab. Caffeine pab tau kev pab nrog qhov sib txig siab rau ib cheem, thaum chaw tsau kab mob xeeb tso caij ntev pab tiv thaiv kev puas tsuaj tom ntej. Qhov no ua rau lawv muaj zog rau cov neeg xav tau kev pab hauv qhov kev pab nrog thiab kev pab nrog qhov sib txig siab.
Niacinamide thiab Cov Chaw Tsaus Kab Mob Dab Neeg
Niacinamide, lossis vitamin B3, tau raug pom tias yog ib qho ntawm cov khoom tseem ceeb tshaj plaws rau cov cream sov. Nws pab saib xyuas kev tsim melanin, txhim kho sab nraud ntawm pob, thiab lwm qhov khaub hnag. Thaum sib txig nrog cov chaw tsaus kab mob dab neeg zoo li licorice root extract lossis kojic acid, nws tsim kev pab nrog rau kev kho qhov kab ncauj uas muaj los ntawm hyperpigmentation.
cov cuab yaj no ua haujlwm nrog kev txhim kho tshaj li, tab sis tsis muaj kev puas siab uas feem ntau nyob rau hauv kev kho mob meej. lawv yog nyob rau neeg uas muaj kab duag puas siab lossis neeg uas xav tau kev kho mob sov dua. kev siv tag tseg tuaj yeem pab kho qhov chaw ntawm sab npaug thiab qhov chaw saum npaug.
Cov ntaub ntawv kho mob tshaj tshuaj
Hyaluronic Acid thiab Ceramides
Kev sau ua zog muaj nyob ze tshaj rau kev muab tso caij kom pom tias qhov npaug muaj qhov npaug, ua hyaluronic acid ib qho ntawm cov khoom siv tseem ceeb tshaj rau cov cream npaug. cov molekhua no tuaj yeem nyob nrog 1000 zaug ntau dua nws lub hauv paus, muab kev sau ua zog rau sab saum npaug. ceramides ua haujlwm nrog hyaluronic acid kom sau ua zog thiab txhim kho kab duag.
Kev sib txig ntawm cov cuab yeej tso tshuaj no suav rau qhov chaw saub hneev zoo li nyob ib hnub. Qhov no pheej tau kom saub hneev tsis ntau thiab tso kom ob tog nkhaus mus rau hauv, uas tuaj yeem pheej saub npuag.
Vitamin C thiab Cov Chawj Eeg Antioxidant
Vitamin C txwv ntau tshaj plaws hauv cov khoom siv rau kem saub hneev rau kev ua kom sob saub thiab tshav kom tsis mob los ntawm dej thiab av. Thaum muab tso rau chaw saub hneev, nws tuaj yeem pheej saub npuag thiab tshav kom tsis mob los ntawm cov leeg mob. Cov khoom tshiab feem ntau sib txig vitamin C nrog lwm yam antioxidant xws li vitamin E thiab ferulic acid rau kev nyab xeeb thiab ua haujlwm zoo dua.
cov siv tsawv antioxidant no ua haujlwm rau ib leeg kom muab kev pab laj ntau thiab kho qhov chaw saum npaug. lawv tsis yog tshuav kho qhov npaug uam duv twb muaj los yog tseem tiv thaiv kev puas tsuaj tom ntej uas tuaj yeem cuam tshuam ntau dua. thaum xaiv cov khoom siv vitamin C, nrhiav cov duab thiab txoj cai uas nyob deb, xws li ascorbyl glucoside lossis tetrahexyldecyl ascorbate.
Cov kev siv thiab sau khoom
Cov kev siv zoo tshaj
Qhov yooj yim ntawm cov khoom siv ntawm cov khoom siv npaug nyob ntawm kev siv txoj cai siv. siv tus nqi siv khoom siv thiab siv nws tau rau kev txaus siab kom muab kev tso caij ntau tshaj plaws thiab kev pab. daim ntawv tseem ceeb yog siv tus nqi siv dej npau tsuag rau ob tog npaug, tig tig khoom siv saum ob tog npaug thiab tsis txhob rub nws rau hauv pob
Kev siv cov khoom nyob rau hauv qhov chaw tseem muaj feem ntau rau kev pab kom cov khoom zoo. Txhooj meej yam khoom, xws li retinol, zoo tshaj plaws yog siv thaum havsaum, thaum tib neeg lwm yam, xws li vitamin C thiab sunscreen, tuaj zoo tshaj plaws thaum havpo. Pom paub txog qhov kev sib txawv no pab tau ntau rau kev pab kom cov khoom siv rau ntawm taub jib zoo dua.
Tsam kev siv khoom
Thaum siv ntau yam khoom uas muaj cov khoom siv sib txawv rau ntawm taub jib, yuav tsum siv khoom raws li kev tsim nyog. Lub ntsiab lus tseem ceeb yog siv khoom los ntawm yooj yooj mus rau loj loj, kom txhua lub layer thauj khaus ua ntej siv lub ntxiv. Qhov no pab kom txhua yam khoom siv tau nkag siab zoo thiab ua haujlwm raws li xav tau.
XyU koj lub siab rau kev sib raug zoo ntawm cov khoom siv sib txawv thaum siv ntau yam khoom. Piv txwv li, vitamin C thiab retinol zoo tshaj plaws yog siv nyob rau qhov sijhawm sib txawv rau hauv ib hnub kom tiv thaiv kev phem. Pom paub txog qhov kev sib cuag no pab tau tsim ib qho kev siv khoom zoo uas pab kom txhua yam khoom siv tau zoo dua.
Cov Lus Nug Nrov
Yog twg yuav pom qhov cuab yeej los ntawm cov khoom siv rau lub cev nqaj ntawm plab?
Tsheej ntawm kev siv khoom tam sim no feem ntau yuav pom tau nyob rau hauv 4-12 lub hlis, nyob ntawm cov khoom siv tshwj xeeb thiab tus cwj mem tej plab. Cov khoom siv ib qho, xws li caffeine, tuaj yeem tsim kev pab txhawj xeeb tam sim, tab sis lwm yam khoom siv, xws li retinol thiab peptides, yuav tsum siv ntev dua kom pom kev pab zoo.
Cov khoom siv rau lub cev nqaj ntawm plab uas yog los ntawm dej nkhaus puas muaj peev xeeb zoo li cov khoom siv uas tsim los?
Cov khoom siv los ntawm dej nkhaus tuaj yeem muaj peev xeeb zoo tshaj yog tias lawv tau raug tsim kom raug thiab ruaj khov. Ntau yam khoom siv los ntawm dej nkhaus tau raug xaib tias muaj peev xeeb rau kev pab kho qhov plab daj thiab lwm yam teeb meem ntawm sab nraud plab. Qhov tseem ceeb yog xaiv cov khoom uas muaj cov khoom siv los ntawm dej nkhaus uas tau raug soj ntsuam kho tshuaj thiab muaj nyob hauv qhov ntau xim uas muaj peev xeeb.
Yuav tsum npaj sib txawv cov khoom siv rau lub cev nqaj ntawm plab thaum kev siv hauv hnub thiab hauv kuv tsis?
Yea, muaj qhov chaw tsom muaj zog tshwj xeeb rau ib txhis nyiam siv. Cov khoom siv antioxidant thiab saib xyuas dej ntuj yog yam tseem ceeb rau siv hauv hav, thaum chav khib nyiab thiab peptides feem ntau zoo dua thaum siv hauv hav. Qhov no pab tau kom cov khoom siv muaj zog siab tshaj plaws thiab reduce lub risk ntawm kev cuam tshwms.
Daim Ntawv Qhia
- Peej xeem txog tus cwj pwm nyob behind cov kev siv sab nraud ntawm taub hneev xeev uas muaj peev xwm
- Cov khoom siv tshwj xeeb tseem ceeb rau kev txhim kho qhov tsis zoo
- Tus kws kho mob thiab cov tshuaj ntxheg
- Cov ntaub ntawv kho mob tshaj tshuaj
- Cov kev siv thiab sau khoom
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Cov Lus Nug Nrov
- Yog twg yuav pom qhov cuab yeej los ntawm cov khoom siv rau lub cev nqaj ntawm plab?
- Cov khoom siv rau lub cev nqaj ntawm plab uas yog los ntawm dej nkhaus puas muaj peev xeeb zoo li cov khoom siv uas tsim los?
- Yuav tsum npaj sib txawv cov khoom siv rau lub cev nqaj ntawm plab thaum kev siv hauv hnub thiab hauv kuv tsis?